I will be doing this one all in (nutrition that comes with it + videos on 4 days and yoga / walking on off days) 8 weeks, 4 days a week, HIIT (High intensity interval training) + lifting heavy = LIIFT4 Can be combined with containers, timed nutrition, macro meals, or 2B Mindset. This is brand new and launching this month! 30 min videos with an option Peek Week where they will be 40 min long. 34-62 min videos and can be combined with containers, timed nutrition, macro meals, or 2B Mindset Yes you can do another round!! 80 days again, weights, HIIT, resistance training and cardio. Cardio, weights, and plyometrics. Can be combined with containers or 2B Mindset nutrition programsģ) 80 Day Obsession with Autumn Calabrese
Can combine with containers or 2B Mindset nutrition programsĢ) 21 Day Fix Extreme with Autumn CalabreseĢ1 days, 30 minutes 7 days a week with 2 of those days being Pilates Extreme and Yoga Extreme.
Videos range from 30-50 min cardio and weights. We aren't going back to 21 day fix, that's too easy for you now.ġ) Hammer & Chisel with Sagi Kalev and Autumn CalabreseĦ0 day program as written, or 30 day option "Chisel" with only Autumn. My suggestion for clients who finish this.you are ready to keep up this momenteum. We signed up for this because we wanted a CHANGE! Maybe it was weight loss, new habits, non-scale victories, strength building, community, or maybe to save money on nutrition and exercise (much cheaper than gym and their smoothies!!) Whatever the reason, it's time to keep growing and set some new goals. We aren't going to stop living a healthier life on Day 80. Since we’re nearing the finish line, it's time to start thinking about what’s next.
#80 DAYS OBSESSION TRANSFORMATION PLUS#
Today is Cardio Core from Phase 2 and this format is fresh in our mind 41 minutes with 30 seconds of moderate intensity cardio followed by 30 seconds of HIIT plus a core move. We’re nearly there y'all! 2 workouts left and we are DONE like the turkey on Thanksgiving. Tagged: 80 day obsession, healthy, vegan, weightwatchers, paleo, lowcarb, boymom, travel, vacation, sweatyselfie, coach, personaltrainer, Pilates, yoga, yogi, cleaneating, shakeology, beachbody, 80dayobsession, cleanse, detox, juicing, instapot, sweetpotatoes, keto, isogenics, Ironman, triathlon, marathon, beachdays, momofboys, smoothies, froyo Thanks for joining! Don’t forget to reach out if you want help deciding what to do next. It’s been a total blast working out with y'all. You want that 80 Day Obsession tank top / T-shirt and a chance to win some major cash with the Beachbody Challenge so head over to Beachbod圜 to submit your results.Īnd while you’re at it, please share your photos with the group so we can celebrate with you!
#80 DAYS OBSESSION TRANSFORMATION FULL#
And don’t forget to take your final photos and measurements tomorrow morning! I know for a full hour. We have one last 60-minute Booty Phase 2 workout.
Even if it wasn't perfect, you missed a workout, had an extra cupcake, whatever! I couldn’t be prouder of you, and you and you!! Each one of you is an inspiration and it’s been an honor watching you grow and transform and some of you have helped others start their own journey. I want to congratulate everyone on sticking with the group for the full 80 days.
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